Does It Matter If You Lose Inches Or Pounds?

Does It Matter If You Lose Inches Or Pounds?

Losing Inches Or Pounds

How does a person measure weight loss?Is it losing inches or loosing pounds/kilos? For those who are not adept in fitnessor a regulargym rat, it is easy to confuse one for the other. Shouldn’t a person lose all the fat stored in the tummy, waistline, hips and arms when they lose weight?
Therein lies the big difference.A person loses weight when the daily calorie consumption is less than what is burned.Simply put, when you go on a diet and eat less than usual but maintain the same routine or activity, there is a high chance that the number in your weighing scale will significantly drop after a period of time.However, with this success come the negative signs of fatigue, lack of energy,and mood swingswithout any guarantee of reducedfat contentin your body.On the other hand, you lose inches when you burn fat.

What is Fat?

Fat is described as a bulky substance with a lumpy appearance otherwise known as “flabby areas” that settlein the abdomen, waist, pelvis, thighs and arms.It makes a person look rounder and sometimes swollen because of the amount of space it takes up in the body. For those with a thick waistline, it only means increased visceral fatthat is hidden deep inside the abdomen and poses more trouble than subcutaneous fat located under the skin.

Visceral fat is said to heighten the risk of heart disease, breast cancer and asthma because of the molecules that it emits to the body. But not to worry, for this is an easier problem to deal with than subcutaneous fat.With the resolve to eat a healthy diet, a commitment to regular exercise and a conscious effort to reduce stress, you can say goodbye to the flabby tummy.

How to Burn Fat

Burning fat can be executed in different ways, naturally by exercising or artificially by cosmetically enhanced procedures. But the safest way to get rid of fat is through a series of exercises that will burn excess fat and build new muscles.These newly developed muscles are denser, leaner and smoothbut onlytake up half the space of where the fat used to lie.When this happens, you will notice decreasemeasurement in different areas of your body and will be rewarded with an egoboost when you are able to fit into a size smaller than your old clothing.

While you lose inches and your body gets leaner and stronger, there is a big chance that you either maintain the weight or get heavier. Muscle tissue is heavier than fatty tissue and when the muscles get toned, you start to gain lean muscle mass while lowering your body-fat percentage.
Losing the inches will actually slim you down and make you thinner without losing the weight in pounds/kilos. The scales may not move lower and possibly stay the same, but if you are eating healthy foods and exercising regularly, there isa positive effect in your body.A feeling of mental wellbeing and a surge of self-confidence are common signs of a fit person.At the end of the day, when you look at the mirror, you will see an obvious difference in your overall body shape and that should make you proud of all your hard work.

Does A Gluten-Free Diet Have Anything To Do With Weight Loss

Does A Gluten-Free Diet Have Anything To Do With Weight Loss?

Gluten To Do With Weight Loss

Are you counting on losing weight after you have freed yourself from your favourite gluten-rich foods? Don’t count on it. In truth, it is only after you eat natural wholesome gluten-free foods can you actually experience true health benefits. Perhaps the difference depends on how you free yourself from gluten.

Most health experts would agree that getting gluten-free is not the secret to losing all the extra weight. In fact, most of them think going gluten-free is just another one of those fads that promise to help you achieve your ideal weight, when the truth is that it is not a weight loss diet to begin with. However, you won’t have to be a hopeless case. If you go glutten-free by going for naturally gluten-free foods, then you are off to a good start. The possibility of you losing weight can be quite high. The secret to why this diet equation is working is because all fresh foods are nutrient-dense, which are very ideal when it comes to weight loss programs.

Did you know that there is no clear scientific evidence that gluten is a culprit for all the extra weight you have? Unless you are suffering from what they call the celiac disease, gluten may not really be the problem why you’ve got all the excess weight. What is your idea of a gluten-free diet? If your version includes substituting these foods with carbo-loaded foods that you love, then you might just be in for a handful of weight you would choose not to have. What’s worse is that despite eating a lot of these foods, you are only going to get a lot less of the nutrients that your body needs.

You don’t have to fall for this trap. You can cut your gluten intake the healthy way and when you follow the right track, you will be on your way to a healthier you. All that you need is to choose to eat more fresh foods, lean protein meat and whole grains that are totally gluten-free. When all of these are in your system, you will feel better and perhaps you could expect to have more energy to work with too. Processed foods might seem more delicious, but they could have high-calorie contents too. Simply put, these foods are the ones responsible to make you fat. Gluten-free is all about going back to eating what’s natural. So what then can a healthy gluten-free diet be? A few points to keep in mind:

    • Eat a healthy, well-balanced breakfast. Apart from being the most important part of the day, a protein rich breakfast will prevent you from indulging in a calorie-high snacks.

 

    • Read food labels carefully and make sure that you choose only the healthier packaged ones. If you could avoid products with potato starch, tapioca flour and corn, you can feel healthier and lighter too.

 

  • Focus yourself on nutrient dense foods. You’d be surprised at how delicious fresh foods are like fruits, vegetables and nuts. What’s even better is that they are all gluten-free naturally.
Diet Mistakes: Top 3 Reasons Why You’re Not Losing Weight

Diet Mistakes: Top 3 Reasons Why You’re Not Losing Weight

Have you got a few pounds you want to lose but can’t? You’ve enrolled yourself in a gym program and it has been a month since you started working out yet there seems to be no change. Have you tried dieting too, but it looks like it is not working? Are you feeling more and more frustrated now? Don’t fret just yet. You are not a hopeless case. Perhaps the diet mistakes that you are making are what are causing you to gain more than you should. Because in truth, the more that you are “on a diet” the more, that you are taking in more calories than you think.

If that’s the case, then perhaps you should stop thinking that you are dieting. Instead, focus on the idea of what could be causing all the weight. The idea of going on a diet can really make you crave even more for good food. In fact, it can heighten cravings so much that at one point, before you realize it, you are throwing a week’s worth of dieting for a slice of cake and a slushie. You know how calories can quickly add up and at the end of the day, you must have eaten back all the weight you worked so hard for.

So what could be these diet mistakes that you, like many others, got yourself into?

Diet Mistake Number 1: Eating feels like a race.

You do not get any reward if you finish your food first. Your busy schedule must be pushing you to eat at the shortest possible time and the ending is that you opt to eat foods that are conveniently available after a minute. Before you realize, you have consumed everything in split second, but you don’t feel full at all. So, you end up ordering one more until it becomes a habit.

Diet Mistake Number 2: Skipping meals is the best option.

Those who skip breakfast are likely to eat more than those who ate breakfast. Skipping meals will not make your body automatically shed off pounds. Instead, it will make you crave for more. Always strive to eat at least the three basic well-planned meals a day. Choose the foods that you will eat and you’d be off to a good start.

Diet Mistake Number 3: Fruits and vegetables are all that you should eat.

The truth is that fruits and vegetables are all that you should eat whenever you crave for pizza or burger or maybe even ice cream. However, as much as your body needs the nutrients that healthy options can provide, it needs a good amount of protein to help build muscle mass and burn body fat. In reality, you can give in to a little temptation here and there, as long as they don’t become part of your eating routine, because that is when these sweet stuff can become a huge weight gain problem.
The challenge to reach your ideal weight will always be there, but there is always something you can do to face these challenges. Educate yourself to what you are doing wrong, so you can get everything about weight loss right!