Three Diet Myths That Make You Gain More

Three Diet Myths That Make You Gain More

Three Diet Myths

You’ve got weight loss goals and you do everything to achieve it. You enrolled yourself in the gym and you submit yourself to a diet. You don’t starve yourself because you know that it only going to make you want to eat more. But to hasten the weight loss process, you give in to not eating. And when you do, you end up eating more than you should. You feel frustrated that you weren’t able to stick to your diet and so you drown yourself to your favourite foods and eat your heart out. You end up gaining more than your original weight. And this cycle goes on and on.
Stop. It is time to stop believing that there are short-cuts in achieving your desired weight loss. Believing that crash dieting can hasten the process of weight loss is like believing that eating sweets can help you lose weight. This and other diet myths are far from what is true. And although some of them are very popular, it is important that you carefully consider what to try and what not to, so as not to get derailed in your motivation.
So before you drown in believing the so called truths of dieting, here are the top three pervasive beliefs about weight loss that you should know. Here’s the real scoop so you could hit your weight loss goals.

  • Weight training is all about strength training.
    There is very little different between muscle weight and fat weight. Two women may have the same weight, but look totally different. Although strength training can involve the development of your muscle, improving muscle weight in the process, it does not mean that it is all that you need. When it comes to weight training, you also have to focus on doing what will help burn the fatty pounds.
  • Regular exercise means getting to eat whatever you want
    Regular exercise can help balance off your food consumption. However, if you aim to lose weight, you should submit yourself to regular exercise and proper diet meals too. Exercise alone will not make you shed off the pounds. After all, you got fat not because you lack exercise, but because you ate too much and moved too little.
  • Women lose weight slower than men.
    Biologically, men tend to lose more weight, because their body tends to build on more lean muscle mass than that of women. Moreover, their metabolism is at a higher rate of 10%. All these problems are not real problems but mere different of a man’s body from than of a woman. These do not mean that women cannot lose as much weight as men can. Perhaps the challenge will be that women need to work-out more than men. Or maybe women need to be in control of their diet and not give in to sweet temptation.

If you believe in any of these myths and you think they may be true, then you are off to gaining more weight. But if you choose to believe the facts that discredit all these myths about weight loss, you can only expect to achieve ideal weight when you wish to have it.

Is the Weighing Scale Your friend or Foe

Is the Weighing Scale Your friend or Foe?

Weighing Scale

Ask any teenager or adult if they look forward to stepping into a weighing scale and majority will cringe and avoid it like a plague.Depending on the person’s expectation, this can mean a personal victory or defeat in the ongoing battleof weight loss.However, much as we’d like to stay away from the daunting scale, there is no going around it during a consult with the Doctor, a run to the Emergency Room or even a visit to the gym.Do we treat the scale as a positive or negative apparatus in our lives?

The scale is not an end all, be all result.The act of stepping on a scale brings with it different kinds of feelings, beliefs and emotions.It becomes a measure of a person’s failure or success depending on their self expectations. For those starting their weight loss journey, the scale should be hidden for a few weeks so onecan focus on the resolve to eat the correct foods and get into an exercise regimen.This is far better than going through a roller coaster of elation and disappointment.

Weighing Yourself

Weight changes all the time depending on hydration levels, food intake and menu choice.Everyone goes through hormonal shifts and food becomes the easiest solution.There is the need to eat chips or saltyfoods that cause water retention or binge in chocolates and sweets that add sugar to the system.Easily this can result in a five pound additional fluctuation to your regular weight.
Rather than getting frustrated, anxious or depressed because the scales are not movingand entertain the idea ofgiving up fitness all together,it is better to shift the focus from the scale’s numbersto the feeling of well being or endorphins produced by exercise. The scale will not indicate how much calories you have burned, how much stronger you have become before the workout phase, how your clothes fit better or the nice facial glow you have.

What Weight Numbers Really Mean

Consider that while the scale can tip up or down, it cannot give an exact percentage on the weight of theorgans, bones, muscles, food and water in the body.It does not determine the body’s composition between muscle and fat.More importantly, it cannot give you the internal changes in your cells wherein the body releases molecules that are fat burning, thus raising the person’s metabolism.

There are successful alternatives to measure weight loss instead of the tricky weighing scale.It is far more rewarding to rely on the fit of the clothes showing whether you have lost inches.A slimmer appearance proves that the fat is slowly being burned and replaced by muscles which will give a leaner appearance.Knowing this, you can pull out the tape measure and confirm the drop of inches in your body.This only proves that all your hard efforts have paid off and the decision to get healthier will reap its many benefits.
While numbers in the scale do not lie, it can be a helpful tool to control weight and guide you to curb your food cravings when you feel the strong impulse.It can jolt you to hit the gym after each holiday or vacation so you can go back to your desired steady weight.

How To Lose 25 Pounds In A Month

How To Lose 25 Pounds In A Month

Lose 25 Pounds In A Month

Can you imagine yourself 25 pound lighter? Wouldn’t it be great if you could shed off 25 pounds now without going through the tedious process of weight loss programs? There are a handful of people out there who, much like you, aim at losing as much pounds as they could. And like you, they also feel like it is an impossible mission. But does it have to be?

Be amazed by how these steps can get you closer to your ideal weight. These steps will make you lose twenty five pounds now:

Step 1: Be your own weight detective.

What could be causing your unwanted pounds? Is it hard to resist the extra slice of cake after dinner? Or is it difficult to say no to the cookies that are only within arm’s reach? The culprits that you are able to discover might be the key to helping you lose weight. If it’s not the food but the emotions that are driving you to eat more than you should. Stop and think. A movie or a good book to read might help serve as great distractions.

Step 2: Get yourself moving.

Cutting down on calorie intake was never the secret to losing weight. Unless you want to starve yourself to death and still not achieve your ideal weight, then you better get yourself moving. Experts say that 70% of the weight loss that people experience is not because of their diet, but because of the new exercise routine that make their body more active. Rather than taking the elevator to work, why don’t you take the stairs instead?

Step 3: Make plans and stick to it.

Making healthy choices is never easy, but you have got to be tough. Take a good look at the activities and occasions that seem to take you off your diet program and do something about it. If there are no healthy food options for lunch at the office, pack your own lunch instead. It will save you on cost and save you from devouring all the extra calories you don’t need. Remember that convenience foods will always seem like an option, though they are not. Instead of midnight snacking a burger, get an apple and devour that.

Step 4: Fuel yourself with fruits and vegetables.

If you think losing weight is all about not eating, then you are wrong. You eat loads of fruits and vegetables and still expect weight loss. Compared to the other foods that you love to indulge in, fruits and vegetables are low in calories, but high in other nutrients like fiber. All of these can help you lose weight without resorting to starvation. What is best about fueling yourself with fruits and veggies is the fact that they make you feel full longer.

Shedding off pounds cannot be done in split second, because the pounds didn’t get to your body in an instant too. The rate of much you will lose will depend on how driven you are to lose weight. The beginning is always the most difficult, but as long as you are focused at your goal, getting there won’t be as tough.