Ask any teenager or adult if they look forward to stepping into a weighing scale and majority will cringe and avoid it like a plague.Depending on the person’s expectation, this can mean a personal victory or defeat in the ongoing battleof weight loss.However, much as we’d like to stay away from the daunting scale, there is no going around it during a consult with the Doctor, a run to the Emergency Room or even a visit to the gym.Do we treat the scale as a positive or negative apparatus in our lives?
The scale is not an end all, be all result.The act of stepping on a scale brings with it different kinds of feelings, beliefs and emotions.It becomes a measure of a person’s failure or success depending on their self expectations. For those starting their weight loss journey, the scale should be hidden for a few weeks so onecan focus on the resolve to eat the correct foods and get into an exercise regimen.This is far better than going through a roller coaster of elation and disappointment.
Weight changes all the time depending on hydration levels, food intake and menu choice.Everyone goes through hormonal shifts and food becomes the easiest solution.There is the need to eat chips or saltyfoods that cause water retention or binge in chocolates and sweets that add sugar to the system.Easily this can result in a five pound additional fluctuation to your regular weight.
Rather than getting frustrated, anxious or depressed because the scales are not movingand entertain the idea ofgiving up fitness all together,it is better to shift the focus from the scale’s numbersto the feeling of well being or endorphins produced by exercise. The scale will not indicate how much calories you have burned, how much stronger you have become before the workout phase, how your clothes fit better or the nice facial glow you have.
What Weight Numbers Really Mean
Consider that while the scale can tip up or down, it cannot give an exact percentage on the weight of theorgans, bones, muscles, food and water in the body.It does not determine the body’s composition between muscle and fat.More importantly, it cannot give you the internal changes in your cells wherein the body releases molecules that are fat burning, thus raising the person’s metabolism.
There are successful alternatives to measure weight loss instead of the tricky weighing scale.It is far more rewarding to rely on the fit of the clothes showing whether you have lost inches.A slimmer appearance proves that the fat is slowly being burned and replaced by muscles which will give a leaner appearance.Knowing this, you can pull out the tape measure and confirm the drop of inches in your body.This only proves that all your hard efforts have paid off and the decision to get healthier will reap its many benefits.
While numbers in the scale do not lie, it can be a helpful tool to control weight and guide you to curb your food cravings when you feel the strong impulse.It can jolt you to hit the gym after each holiday or vacation so you can go back to your desired steady weight.