nice abs

The Pros And Cons Of the Flex Belt

nice absSo far, my experience of using the Flex Belt has been a very positive one.

I have drawn up a list of pros and cons that are based on what I believe to be most useful from the things I have learned.


In addition to the obvious benefits of this product, which are widely discussed, there are also some interesting lesser known benefits.

Use it to workout(Flex Belt – the top ab belt) in the privacy and comfort of your own home.

You can do other things while you are using the belt, such as household chores, cooking, watching TV and reading.

The belt has been designed for muscle confusion training and offers a lot of variety in the way of intensity adjustments, the length of rest and contraction periods, and program duration.

Time saver – the product works the sides and the center of the midsection at the same time.

After just a few sessions you can feel the abs getting tighter and stronger.

Provides an option for those who struggle with conventional exercise due to limited mobility, rehabilitation, lower back pain, and joint problems, allowing them to work their obliques and abs.

150 levels of intensity – making it a powerful product.

User-friendly introductory videos and instructions make it easy to use.

Completely portable – meaning it can be used anywhere.

Puts you in a position where you have no excuse for not working your abs!


I don’t have any major gripes or complaints to report after analyzing it and using it a number of times. I could point out, if I was being really picky, the following:

No back-lighting on the display

No USB charging option

They recommend that you replace the pads after every 30 sessions or so, although I think I’m going to be able to make mine last for longer than that.

The initial investment is higher than that of alternative products with lower specs.

To finish off, I’d like to point out that, of course, it is all relative; and everyone’s objectives are different. For those who are unable to do conventional exercise, they may not have muscle definition as a top priority. In addition to this, it is important to bear in mind that results are not only measured visually, but in different ways.

Check out Do abdominal belts work?

Garcinia Cambogia Supplement: Lose Significant Weight in a Matter of Weeks

Nowadays, it seems that more individuals are opting to take the natural route, even when it comes to weight-loss supplements. If you’ve never used a weight-loss supplement, you’ve probably never heard of the garcinia cambogia extract ingredient.

This is a very popular natural ingredient that can be found in a great number of weight-loss products on the market. It has a handful of benefits for those individuals who want to lose those extra pounds that seem to get the best of them when they stand in front of the mirror which is why it has been causing a huge buzz ever since it hit the market in supplement form.

Garcinia cambogia is a small tropical citrus fruit that is mainly grown in southern India and Asia. The fruit is quite bitter and not pleasant to the taste, although the Indians use the rind of it as a spice in cooking. Garcinia cambogia is often utilized as medicine in India for treating joint pain and stomachaches. In general, garcinia cambogia has been utilized for different purposes by humanity for countless of centuries.

It is said that the extract of garcinia cambogia is an effective appetite suppressant and fat burner. Basically, garcinia cambogia extract works to decrease the production of a certain enzyme in the body that is linked to the creation of fat. Once the amount of this enzyme is reduced in the internal system, your body will essentially burn off any excess carbohydrates that you have ingested throughout the day. When excess carbohydrates are burned, there is nothing left over to create fat.

Garcinia cambogia free trial offers are currently not approved by the FDA (Food and Drug Administration), but numerous of people from around the globe are already using this type of supplement and many of them have already noticed drastic changes in their weight.

Make sure to consult your doctor before purchasing a supplement that contains garcinia combogia extract, as there are occasions when you cannot intake it, especially if you have a certain medical condition, such as Alzheimer’s or diabetes. Pregnant women or women who are lactating should not use this type of supplement. Consult your doctor if you are taking medicines, as there might be some medicines that might interact with garcinia combogia supplements and therefore you will not be able to attain the weight-loss results that you are after.

After purchasing a garcinia combogia supplement, it is important that you read the label of it so that you can be aware of the appropriate dose that you should take on a daily basis. While there is no standard dose for garcinia combogia, the Medical Center of the University of Maryland recommends taking 2.5 grams of it per day.

It is not advisable for children to take garcinia combogia supplements, as studies that regard to the effectiveness of it in children has not yet been undertaken. For this reason, make sure to place it on a spot that is not within their reach. It is better to prevent than lament.

Read more about garcinia cambogia.

How To Lose 25 Pounds In A Month

How To Lose 25 Pounds In A Month

Lose 25 Pounds In A Month

Can you imagine yourself 25 pound lighter? Wouldn’t it be great if you could shed off 25 pounds now without going through the tedious process of weight loss programs? There are a handful of people out there who, much like you, aim at losing as much pounds as they could. And like you, they also feel like it is an impossible mission. But does it have to be?

Be amazed by how these steps can get you closer to your ideal weight. These steps will make you lose twenty five pounds now:

Step 1: Be your own weight detective.

What could be causing your unwanted pounds? Is it hard to resist the extra slice of cake after dinner? Or is it difficult to say no to the cookies that are only within arm’s reach? The culprits that you are able to discover might be the key to helping you lose weight. If it’s not the food but the emotions that are driving you to eat more than you should. Stop and think. A movie or a good book to read might help serve as great distractions.

Step 2: Get yourself moving.

Cutting down on calorie intake was never the secret to losing weight. Unless you want to starve yourself to death and still not achieve your ideal weight, then you better get yourself moving. Experts say that 70% of the weight loss that people experience is not because of their diet, but because of the new exercise routine that make their body more active. Rather than taking the elevator to work, why don’t you take the stairs instead?

Step 3: Make plans and stick to it.

Making healthy choices is never easy, but you have got to be tough. Take a good look at the activities and occasions that seem to take you off your diet program and do something about it. If there are no healthy food options for lunch at the office, pack your own lunch instead. It will save you on cost and save you from devouring all the extra calories you don’t need. Remember that convenience foods will always seem like an option, though they are not. Instead of midnight snacking a burger, get an apple and devour that.

Step 4: Fuel yourself with fruits and vegetables.

If you think losing weight is all about not eating, then you are wrong. You eat loads of fruits and vegetables and still expect weight loss. Compared to the other foods that you love to indulge in, fruits and vegetables are low in calories, but high in other nutrients like fiber. All of these can help you lose weight without resorting to starvation. What is best about fueling yourself with fruits and veggies is the fact that they make you feel full longer.

Shedding off pounds cannot be done in split second, because the pounds didn’t get to your body in an instant too. The rate of much you will lose will depend on how driven you are to lose weight. The beginning is always the most difficult, but as long as you are focused at your goal, getting there won’t be as tough.