Diet Mistakes: Top 3 Reasons Why You’re Not Losing Weight

Diet Mistakes: Top 3 Reasons Why You’re Not Losing Weight

Have you got a few pounds you want to lose but can’t? You’ve enrolled yourself in a gym program and it has been a month since you started working out yet there seems to be no change. Have you tried dieting too, but it looks like it is not working? Are you feeling more and more frustrated now? Don’t fret just yet. You are not a hopeless case. Perhaps the diet mistakes that you are making are what are causing you to gain more than you should. Because in truth, the more that you are “on a diet” the more, that you are taking in more calories than you think.

If that’s the case, then perhaps you should stop thinking that you are dieting. Instead, focus on the idea of what could be causing all the weight. The idea of going on a diet can really make you crave even more for good food. In fact, it can heighten cravings so much that at one point, before you realize it, you are throwing a week’s worth of dieting for a slice of cake and a slushie. You know how calories can quickly add up and at the end of the day, you must have eaten back all the weight you worked so hard for.

So what could be these diet mistakes that you, like many others, got yourself into?

Diet Mistake Number 1: Eating feels like a race.

You do not get any reward if you finish your food first. Your busy schedule must be pushing you to eat at the shortest possible time and the ending is that you opt to eat foods that are conveniently available after a minute. Before you realize, you have consumed everything in split second, but you don’t feel full at all. So, you end up ordering one more until it becomes a habit.

Diet Mistake Number 2: Skipping meals is the best option.

Those who skip breakfast are likely to eat more than those who ate breakfast. Skipping meals will not make your body automatically shed off pounds. Instead, it will make you crave for more. Always strive to eat at least the three basic well-planned meals a day. Choose the foods that you will eat and you’d be off to a good start.

Diet Mistake Number 3: Fruits and vegetables are all that you should eat.

The truth is that fruits and vegetables are all that you should eat whenever you crave for pizza or burger or maybe even ice cream. However, as much as your body needs the nutrients that healthy options can provide, it needs a good amount of protein to help build muscle mass and burn body fat. In reality, you can give in to a little temptation here and there, as long as they don’t become part of your eating routine, because that is when these sweet stuff can become a huge weight gain problem.
The challenge to reach your ideal weight will always be there, but there is always something you can do to face these challenges. Educate yourself to what you are doing wrong, so you can get everything about weight loss right!

Can You Lose Weight Without Working Out

Can You Lose Weight Without Working Out?

Did you know that you don’t need to go to the gym to do what aerobics make you do? It can be so easy. In fact, you must have done it at some point, but you never realized that it was already a form of working out. Do you remember the last time you had to walk down several isles in the grocery trying to find the brand of soap that your husband likes? Or when was the last time that you mowed your lawn? These are just some of the daily tasks that have always been a part of our routine that make us move. They may not be textbook workouts, but if you keep doing them, you could lose about 40lbs a year.
If you want to lose weight, you have to go the extra mile to get out of the couch and do some walking or running on your free time. Instead of going out to eat, you could save yourself a few calories if you choose to stay at home and cook yourself a great, healthy dish. But you can’t and that’s the reality. You would rather call pizza delivery service than spend hours in the kitchen cooking and miss out on your favourite television program.
Living a sedentary life like yours is the very reason why you are dealing with the extra weight now. The gradual shift from being active to being sedentary could cause you and your body more harm than you realize. The good thing is that you don’t have to worry about going back to the healthy, active lifestyle you used to have. You only need a couple of things to get you back in exercise shape again. So before you worry about not having enough funds to enrol yourself in the gym, here are a couple of daily activities that will make you work out minus the expenses of a trainer.

    • Be in control of your activities. If you used to hire someone to mow your lawn, then now might be the best time to walk around your lawn while mowing it. Intensity the physical activities that you do at home. Walk your dog, walk to the grocery, clean the garage and sort things out. All these are a few daily activities that could burn you a couple of pounds in the process.


    • Step it up. Did you know that climbing up and down the stairs can be like spending an hour in the treadmill? Because you are going against gravity, your body naturally has to carry all the extra weight and repeatedly doing it is burning all the calories that your body can no longer carry.


    • Your bags are your dumbbells. Instead of asking someone to carry or load your grocery bags for you, do it yourself. Don’t miss out on the opportunity to lift weights. Doing so will make you burn calories and build on muscle strength.


Working out doesn’t have to be as complicated as the gym exercises that you submit yourself too. Taking extra steps in your simple living can make a huge difference.