Three Diet Myths That Make You Gain More

Three Diet Myths That Make You Gain More

Three Diet Myths

You’ve got weight loss goals and you do everything to achieve it. You enrolled yourself in the gym and you submit yourself to a diet. You don’t starve yourself because you know that it only going to make you want to eat more. But to hasten the weight loss process, you give in to not eating. And when you do, you end up eating more than you should. You feel frustrated that you weren’t able to stick to your diet and so you drown yourself to your favourite foods and eat your heart out. You end up gaining more than your original weight. And this cycle goes on and on.
Stop. It is time to stop believing that there are short-cuts in achieving your desired weight loss. Believing that crash dieting can hasten the process of weight loss is like believing that eating sweets can help you lose weight. This and other diet myths are far from what is true. And although some of them are very popular, it is important that you carefully consider what to try and what not to, so as not to get derailed in your motivation.
So before you drown in believing the so called truths of dieting, here are the top three pervasive beliefs about weight loss that you should know. Here’s the real scoop so you could hit your weight loss goals.

  • Weight training is all about strength training.
    There is very little different between muscle weight and fat weight. Two women may have the same weight, but look totally different. Although strength training can involve the development of your muscle, improving muscle weight in the process, it does not mean that it is all that you need. When it comes to weight training, you also have to focus on doing what will help burn the fatty pounds.
  • Regular exercise means getting to eat whatever you want
    Regular exercise can help balance off your food consumption. However, if you aim to lose weight, you should submit yourself to regular exercise and proper diet meals too. Exercise alone will not make you shed off the pounds. After all, you got fat not because you lack exercise, but because you ate too much and moved too little.
  • Women lose weight slower than men.
    Biologically, men tend to lose more weight, because their body tends to build on more lean muscle mass than that of women. Moreover, their metabolism is at a higher rate of 10%. All these problems are not real problems but mere different of a man’s body from than of a woman. These do not mean that women cannot lose as much weight as men can. Perhaps the challenge will be that women need to work-out more than men. Or maybe women need to be in control of their diet and not give in to sweet temptation.

If you believe in any of these myths and you think they may be true, then you are off to gaining more weight. But if you choose to believe the facts that discredit all these myths about weight loss, you can only expect to achieve ideal weight when you wish to have it.

Does It Matter If You Lose Inches Or Pounds?

Does It Matter If You Lose Inches Or Pounds?

Losing Inches Or Pounds

How does a person measure weight loss?Is it losing inches or loosing pounds/kilos? For those who are not adept in fitnessor a regulargym rat, it is easy to confuse one for the other. Shouldn’t a person lose all the fat stored in the tummy, waistline, hips and arms when they lose weight?
Therein lies the big difference.A person loses weight when the daily calorie consumption is less than what is burned.Simply put, when you go on a diet and eat less than usual but maintain the same routine or activity, there is a high chance that the number in your weighing scale will significantly drop after a period of time.However, with this success come the negative signs of fatigue, lack of energy,and mood swingswithout any guarantee of reducedfat contentin your body.On the other hand, you lose inches when you burn fat.

What is Fat?

Fat is described as a bulky substance with a lumpy appearance otherwise known as “flabby areas” that settlein the abdomen, waist, pelvis, thighs and arms.It makes a person look rounder and sometimes swollen because of the amount of space it takes up in the body. For those with a thick waistline, it only means increased visceral fatthat is hidden deep inside the abdomen and poses more trouble than subcutaneous fat located under the skin.

Visceral fat is said to heighten the risk of heart disease, breast cancer and asthma because of the molecules that it emits to the body. But not to worry, for this is an easier problem to deal with than subcutaneous fat.With the resolve to eat a healthy diet, a commitment to regular exercise and a conscious effort to reduce stress, you can say goodbye to the flabby tummy.

How to Burn Fat

Burning fat can be executed in different ways, naturally by exercising or artificially by cosmetically enhanced procedures. But the safest way to get rid of fat is through a series of exercises that will burn excess fat and build new muscles.These newly developed muscles are denser, leaner and smoothbut onlytake up half the space of where the fat used to lie.When this happens, you will notice decreasemeasurement in different areas of your body and will be rewarded with an egoboost when you are able to fit into a size smaller than your old clothing.

While you lose inches and your body gets leaner and stronger, there is a big chance that you either maintain the weight or get heavier. Muscle tissue is heavier than fatty tissue and when the muscles get toned, you start to gain lean muscle mass while lowering your body-fat percentage.
Losing the inches will actually slim you down and make you thinner without losing the weight in pounds/kilos. The scales may not move lower and possibly stay the same, but if you are eating healthy foods and exercising regularly, there isa positive effect in your body.A feeling of mental wellbeing and a surge of self-confidence are common signs of a fit person.At the end of the day, when you look at the mirror, you will see an obvious difference in your overall body shape and that should make you proud of all your hard work.

Does A Gluten-Free Diet Have Anything To Do With Weight Loss

Does A Gluten-Free Diet Have Anything To Do With Weight Loss?

Gluten To Do With Weight Loss

Are you counting on losing weight after you have freed yourself from your favourite gluten-rich foods? Don’t count on it. In truth, it is only after you eat natural wholesome gluten-free foods can you actually experience true health benefits. Perhaps the difference depends on how you free yourself from gluten.

Most health experts would agree that getting gluten-free is not the secret to losing all the extra weight. In fact, most of them think going gluten-free is just another one of those fads that promise to help you achieve your ideal weight, when the truth is that it is not a weight loss diet to begin with. However, you won’t have to be a hopeless case. If you go glutten-free by going for naturally gluten-free foods, then you are off to a good start. The possibility of you losing weight can be quite high. The secret to why this diet equation is working is because all fresh foods are nutrient-dense, which are very ideal when it comes to weight loss programs.

Did you know that there is no clear scientific evidence that gluten is a culprit for all the extra weight you have? Unless you are suffering from what they call the celiac disease, gluten may not really be the problem why you’ve got all the excess weight. What is your idea of a gluten-free diet? If your version includes substituting these foods with carbo-loaded foods that you love, then you might just be in for a handful of weight you would choose not to have. What’s worse is that despite eating a lot of these foods, you are only going to get a lot less of the nutrients that your body needs.

You don’t have to fall for this trap. You can cut your gluten intake the healthy way and when you follow the right track, you will be on your way to a healthier you. All that you need is to choose to eat more fresh foods, lean protein meat and whole grains that are totally gluten-free. When all of these are in your system, you will feel better and perhaps you could expect to have more energy to work with too. Processed foods might seem more delicious, but they could have high-calorie contents too. Simply put, these foods are the ones responsible to make you fat. Gluten-free is all about going back to eating what’s natural. So what then can a healthy gluten-free diet be? A few points to keep in mind:

    • Eat a healthy, well-balanced breakfast. Apart from being the most important part of the day, a protein rich breakfast will prevent you from indulging in a calorie-high snacks.


    • Read food labels carefully and make sure that you choose only the healthier packaged ones. If you could avoid products with potato starch, tapioca flour and corn, you can feel healthier and lighter too.


  • Focus yourself on nutrient dense foods. You’d be surprised at how delicious fresh foods are like fruits, vegetables and nuts. What’s even better is that they are all gluten-free naturally.