Why Exercise Is Simply Not Enough To Achieve Weight Loss

Why Exercise Is Simply Not Enough To Achieve Weight Loss

Exercise To Achieve Weight Loss

Although we have often been told that physical activity is the key to getting those muscles pumped up, remember that it is not the key to losing weight. It can be a strong contributing factor to improving and maintaining muscle mass, one must now depend on exercise alone to shed off those extra pounds. Experts say that a good combination of exercise and diet can help one achieve their ideal body weight, yet the struggle to achieving the perfect balance between the two can be quite tough — challenging but definitely not impossible.

Is it possible to lose weight with very little effort? You wish. You may get away with it when you are in your teens or maybe even early twenties, but as soon as ageing dawns on you, you might have to wrestle with all the extra weight a decade or so later on. When it comes to muscle mass, the saying it is better to let it go now than deal with it later perfectly applies. Unfortunately, your metabolism and the power in your muscles decreases as you age. Unless you want to grow old with all your fat, you’ve got to do something about it now.

Did you think hitting the gym and staying in the elliptical for a good two hours or so would be enough? You’d be surprised to know that you might need a few more tricks to achieve desired weight loss. The focus is to keep your body metabolically-active to build up just about the right muscle mass that you need through the years. Here are a couple of tips you might want to keep in mind:

  • Protein should be a priority
    Is it possible to spending year after year engaged in serious gym training and still not build on the muscle mass that you need? Perhaps you may have overlooked the importance of boosting protein intake. Like magic, you can increase muscle mass. Luckily, your gym training will burn the fat and calories that come with your protein source. If you can, experts recommend that you keep protein intake to as much as 30-40 grams per meal.
  • Deal with body inflammation
    Did you know that inflammation should never be taken lightly, because it hinders your body’s natural ability to build and improve muscle mass? In turn, inflammation could also reduce your body’s ability to process protein intake that instead of burning the calories and the fat, you could end up absorbing all of them. Immediately consult your inflammation problems with the experts, so that you can incorporate solutions in dealing with into your weight training.
  • Choose your workout properly.
    The wrong workout might just be why you are feeling sore all over. When it comes to dealing with your body, it is important that you understand what is causing all the bodily stress. Starvation should never be an option because it comes with the same negative results to the body. When it comes to strength and weight loss training, it is a must that your workout routine should fit right with the nutrition intake program that you are in. nothing beats this perfect combination.
Is the Weighing Scale Your friend or Foe

Is the Weighing Scale Your friend or Foe?

Weighing Scale

Ask any teenager or adult if they look forward to stepping into a weighing scale and majority will cringe and avoid it like a plague.Depending on the person’s expectation, this can mean a personal victory or defeat in the ongoing battleof weight loss.However, much as we’d like to stay away from the daunting scale, there is no going around it during a consult with the Doctor, a run to the Emergency Room or even a visit to the gym.Do we treat the scale as a positive or negative apparatus in our lives?

The scale is not an end all, be all result.The act of stepping on a scale brings with it different kinds of feelings, beliefs and emotions.It becomes a measure of a person’s failure or success depending on their self expectations. For those starting their weight loss journey, the scale should be hidden for a few weeks so onecan focus on the resolve to eat the correct foods and get into an exercise regimen.This is far better than going through a roller coaster of elation and disappointment.

Weighing Yourself

Weight changes all the time depending on hydration levels, food intake and menu choice.Everyone goes through hormonal shifts and food becomes the easiest solution.There is the need to eat chips or saltyfoods that cause water retention or binge in chocolates and sweets that add sugar to the system.Easily this can result in a five pound additional fluctuation to your regular weight.
Rather than getting frustrated, anxious or depressed because the scales are not movingand entertain the idea ofgiving up fitness all together,it is better to shift the focus from the scale’s numbersto the feeling of well being or endorphins produced by exercise. The scale will not indicate how much calories you have burned, how much stronger you have become before the workout phase, how your clothes fit better or the nice facial glow you have.

What Weight Numbers Really Mean

Consider that while the scale can tip up or down, it cannot give an exact percentage on the weight of theorgans, bones, muscles, food and water in the body.It does not determine the body’s composition between muscle and fat.More importantly, it cannot give you the internal changes in your cells wherein the body releases molecules that are fat burning, thus raising the person’s metabolism.

There are successful alternatives to measure weight loss instead of the tricky weighing scale.It is far more rewarding to rely on the fit of the clothes showing whether you have lost inches.A slimmer appearance proves that the fat is slowly being burned and replaced by muscles which will give a leaner appearance.Knowing this, you can pull out the tape measure and confirm the drop of inches in your body.This only proves that all your hard efforts have paid off and the decision to get healthier will reap its many benefits.
While numbers in the scale do not lie, it can be a helpful tool to control weight and guide you to curb your food cravings when you feel the strong impulse.It can jolt you to hit the gym after each holiday or vacation so you can go back to your desired steady weight.

How Do You Motivate Yourself To Exercise?

How Do You Motivate Yourself To Exercise?

Motivate Yourself To Exercise

When is the best time to exercise? Today! However, if you don’t feel as motivated as you should be, it can be tough to get up when the couch can be very tempting. But if you want to be serious about losing weight, you cannot continue imagining you are eating those cheese curls as soon as you are down to your ideal weight. The classic of tips is to find yourself a workout partner and you can driver each other to get up and work out. Or you could set a deadline, base it on a social pressure, sign up for the running program. These tips do work, but you’ve heard them before. If they didn’t get you to start working out, what will?

Tip 1: Experience a good exercise and remember that.

Memory is one of the best ways to enhance exercise motivation. If you enjoyed the last exercise experience you had, you will be more likely to want to exercise again. Every time you think about not going, just remember the feeling you had when you submitted yourself to exercise. The more that you are prompted to remember, the more that you will want to exercise. Listening to music might help trigger the wanting to exercise again. Any of these songs can trigger good memories and while you are at it, you’d be reminded that exercise makes a lot of difference in one’s life.

Tip 2: Don’t go for exercise, instead be motivated to play sports

People get into sports not to lose weight. They get into it for the excitement and the fun that it brings. Not to mention that every game feels like a new adventure. When you compare these reasons to the reason why you are exercising, the focus is totally different. Exercise is focused on weight loss, appearance and even stress management. Be motivated to get into sports and focus on what makes you feel excited and happy. With these intrinsic motivations in mind, losing weight doesn’t have to be all that boring.

Tip 3: Don’t stand beside the fittest person in the gym.

They won’t inspire you. They will only make you feel like a real loser. Remind yourself that you enrolled in the gym, because you want to do something about your extra weight and not to look good even after hours working out. Some people may look perfect even after spending hours in the gym, but that’s not the goal. Your goal is to shed off the extra pounds that you have and not to look good. It is the good feeling that you get after working out that really matters. If your idea of a body image is to look good even after working out, then you’ve got serious issues you need to settle.
Get yourself motivated to exercise and there will be no day that you wouldn’t want to work out. Perhaps even after you have pulled down your weight to what you think is ideal, you’d be surprised that you still want to continue working out. By then, you would have fallen in love with exercise, just because it makes you happy.