Did you know that you don’t need to go to the gym to do what aerobics make you do? It can be so easy. In fact, you must have done it at some point, but you never realized that it was already a form of working out. Do you remember the last time you had to walk down several isles in the grocery trying to find the brand of soap that your husband likes? Or when was the last time that you mowed your lawn? These are just some of the daily tasks that have always been a part of our routine that make us move. They may not be textbook workouts, but if you keep doing them, you could lose about 40lbs a year.
If you want to lose weight, you have to go the extra mile to get out of the couch and do some walking or running on your free time. Instead of going out to eat, you could save yourself a few calories if you choose to stay at home and cook yourself a great, healthy dish. But you can’t and that’s the reality. You would rather call pizza delivery service than spend hours in the kitchen cooking and miss out on your favourite television program.
Living a sedentary life like yours is the very reason why you are dealing with the extra weight now. The gradual shift from being active to being sedentary could cause you and your body more harm than you realize. The good thing is that you don’t have to worry about going back to the healthy, active lifestyle you used to have. You only need a couple of things to get you back in exercise shape again. So before you worry about not having enough funds to enrol yourself in the gym, here are a couple of daily activities that will make you work out minus the expenses of a trainer.
- Be in control of your activities. If you used to hire someone to mow your lawn, then now might be the best time to walk around your lawn while mowing it. Intensity the physical activities that you do at home. Walk your dog, walk to the grocery, clean the garage and sort things out. All these are a few daily activities that could burn you a couple of pounds in the process.
- Step it up. Did you know that climbing up and down the stairs can be like spending an hour in the treadmill? Because you are going against gravity, your body naturally has to carry all the extra weight and repeatedly doing it is burning all the calories that your body can no longer carry.
- Your bags are your dumbbells. Instead of asking someone to carry or load your grocery bags for you, do it yourself. Don’t miss out on the opportunity to lift weights. Doing so will make you burn calories and build on muscle strength.
Working out doesn’t have to be as complicated as the gym exercises that you submit yourself too. Taking extra steps in your simple living can make a huge difference.