How To Lose 25 Pounds In A Month

How To Lose 25 Pounds In A Month

Lose 25 Pounds In A Month

Can you imagine yourself 25 pound lighter? Wouldn’t it be great if you could shed off 25 pounds now without going through the tedious process of weight loss programs? There are a handful of people out there who, much like you, aim at losing as much pounds as they could. And like you, they also feel like it is an impossible mission. But does it have to be?

Be amazed by how these steps can get you closer to your ideal weight. These steps will make you lose twenty five pounds now:

Step 1: Be your own weight detective.

What could be causing your unwanted pounds? Is it hard to resist the extra slice of cake after dinner? Or is it difficult to say no to the cookies that are only within arm’s reach? The culprits that you are able to discover might be the key to helping you lose weight. If it’s not the food but the emotions that are driving you to eat more than you should. Stop and think. A movie or a good book to read might help serve as great distractions.

Step 2: Get yourself moving.

Cutting down on calorie intake was never the secret to losing weight. Unless you want to starve yourself to death and still not achieve your ideal weight, then you better get yourself moving. Experts say that 70% of the weight loss that people experience is not because of their diet, but because of the new exercise routine that make their body more active. Rather than taking the elevator to work, why don’t you take the stairs instead?

Step 3: Make plans and stick to it.

Making healthy choices is never easy, but you have got to be tough. Take a good look at the activities and occasions that seem to take you off your diet program and do something about it. If there are no healthy food options for lunch at the office, pack your own lunch instead. It will save you on cost and save you from devouring all the extra calories you don’t need. Remember that convenience foods will always seem like an option, though they are not. Instead of midnight snacking a burger, get an apple and devour that.

Step 4: Fuel yourself with fruits and vegetables.

If you think losing weight is all about not eating, then you are wrong. You eat loads of fruits and vegetables and still expect weight loss. Compared to the other foods that you love to indulge in, fruits and vegetables are low in calories, but high in other nutrients like fiber. All of these can help you lose weight without resorting to starvation. What is best about fueling yourself with fruits and veggies is the fact that they make you feel full longer.

Shedding off pounds cannot be done in split second, because the pounds didn’t get to your body in an instant too. The rate of much you will lose will depend on how driven you are to lose weight. The beginning is always the most difficult, but as long as you are focused at your goal, getting there won’t be as tough.

Does It Matter If You Lose Inches Or Pounds?

Does It Matter If You Lose Inches Or Pounds?

Losing Inches Or Pounds

How does a person measure weight loss?Is it losing inches or loosing pounds/kilos? For those who are not adept in fitnessor a regulargym rat, it is easy to confuse one for the other. Shouldn’t a person lose all the fat stored in the tummy, waistline, hips and arms when they lose weight?
Therein lies the big difference.A person loses weight when the daily calorie consumption is less than what is burned.Simply put, when you go on a diet and eat less than usual but maintain the same routine or activity, there is a high chance that the number in your weighing scale will significantly drop after a period of time.However, with this success come the negative signs of fatigue, lack of energy,and mood swingswithout any guarantee of reducedfat contentin your body.On the other hand, you lose inches when you burn fat.

What is Fat?

Fat is described as a bulky substance with a lumpy appearance otherwise known as “flabby areas” that settlein the abdomen, waist, pelvis, thighs and arms.It makes a person look rounder and sometimes swollen because of the amount of space it takes up in the body. For those with a thick waistline, it only means increased visceral fatthat is hidden deep inside the abdomen and poses more trouble than subcutaneous fat located under the skin.

Visceral fat is said to heighten the risk of heart disease, breast cancer and asthma because of the molecules that it emits to the body. But not to worry, for this is an easier problem to deal with than subcutaneous fat.With the resolve to eat a healthy diet, a commitment to regular exercise and a conscious effort to reduce stress, you can say goodbye to the flabby tummy.

How to Burn Fat

Burning fat can be executed in different ways, naturally by exercising or artificially by cosmetically enhanced procedures. But the safest way to get rid of fat is through a series of exercises that will burn excess fat and build new muscles.These newly developed muscles are denser, leaner and smoothbut onlytake up half the space of where the fat used to lie.When this happens, you will notice decreasemeasurement in different areas of your body and will be rewarded with an egoboost when you are able to fit into a size smaller than your old clothing.

While you lose inches and your body gets leaner and stronger, there is a big chance that you either maintain the weight or get heavier. Muscle tissue is heavier than fatty tissue and when the muscles get toned, you start to gain lean muscle mass while lowering your body-fat percentage.
Losing the inches will actually slim you down and make you thinner without losing the weight in pounds/kilos. The scales may not move lower and possibly stay the same, but if you are eating healthy foods and exercising regularly, there isa positive effect in your body.A feeling of mental wellbeing and a surge of self-confidence are common signs of a fit person.At the end of the day, when you look at the mirror, you will see an obvious difference in your overall body shape and that should make you proud of all your hard work.

Does A Gluten-Free Diet Have Anything To Do With Weight Loss

Does A Gluten-Free Diet Have Anything To Do With Weight Loss?

Gluten To Do With Weight Loss

Are you counting on losing weight after you have freed yourself from your favourite gluten-rich foods? Don’t count on it. In truth, it is only after you eat natural wholesome gluten-free foods can you actually experience true health benefits. Perhaps the difference depends on how you free yourself from gluten.

Most health experts would agree that getting gluten-free is not the secret to losing all the extra weight. In fact, most of them think going gluten-free is just another one of those fads that promise to help you achieve your ideal weight, when the truth is that it is not a weight loss diet to begin with. However, you won’t have to be a hopeless case. If you go glutten-free by going for naturally gluten-free foods, then you are off to a good start. The possibility of you losing weight can be quite high. The secret to why this diet equation is working is because all fresh foods are nutrient-dense, which are very ideal when it comes to weight loss programs.

Did you know that there is no clear scientific evidence that gluten is a culprit for all the extra weight you have? Unless you are suffering from what they call the celiac disease, gluten may not really be the problem why you’ve got all the excess weight. What is your idea of a gluten-free diet? If your version includes substituting these foods with carbo-loaded foods that you love, then you might just be in for a handful of weight you would choose not to have. What’s worse is that despite eating a lot of these foods, you are only going to get a lot less of the nutrients that your body needs.

You don’t have to fall for this trap. You can cut your gluten intake the healthy way and when you follow the right track, you will be on your way to a healthier you. All that you need is to choose to eat more fresh foods, lean protein meat and whole grains that are totally gluten-free. When all of these are in your system, you will feel better and perhaps you could expect to have more energy to work with too. Processed foods might seem more delicious, but they could have high-calorie contents too. Simply put, these foods are the ones responsible to make you fat. Gluten-free is all about going back to eating what’s natural. So what then can a healthy gluten-free diet be? A few points to keep in mind:

    • Eat a healthy, well-balanced breakfast. Apart from being the most important part of the day, a protein rich breakfast will prevent you from indulging in a calorie-high snacks.

 

    • Read food labels carefully and make sure that you choose only the healthier packaged ones. If you could avoid products with potato starch, tapioca flour and corn, you can feel healthier and lighter too.

 

  • Focus yourself on nutrient dense foods. You’d be surprised at how delicious fresh foods are like fruits, vegetables and nuts. What’s even better is that they are all gluten-free naturally.