Why Exercise Is Simply Not Enough To Achieve Weight Loss

Why Exercise Is Simply Not Enough To Achieve Weight Loss

Exercise To Achieve Weight Loss

Although we have often been told that physical activity is the key to getting those muscles pumped up, remember that it is not the key to losing weight. It can be a strong contributing factor to improving and maintaining muscle mass, one must now depend on exercise alone to shed off those extra pounds. Experts say that a good combination of exercise and diet can help one achieve their ideal body weight, yet the struggle to achieving the perfect balance between the two can be quite tough — challenging but definitely not impossible.

Is it possible to lose weight with very little effort? You wish. You may get away with it when you are in your teens or maybe even early twenties, but as soon as ageing dawns on you, you might have to wrestle with all the extra weight a decade or so later on. When it comes to muscle mass, the saying it is better to let it go now than deal with it later perfectly applies. Unfortunately, your metabolism and the power in your muscles decreases as you age. Unless you want to grow old with all your fat, you’ve got to do something about it now.

Did you think hitting the gym and staying in the elliptical for a good two hours or so would be enough? You’d be surprised to know that you might need a few more tricks to achieve desired weight loss. The focus is to keep your body metabolically-active to build up just about the right muscle mass that you need through the years. Here are a couple of tips you might want to keep in mind:

  • Protein should be a priority
    Is it possible to spending year after year engaged in serious gym training and still not build on the muscle mass that you need? Perhaps you may have overlooked the importance of boosting protein intake. Like magic, you can increase muscle mass. Luckily, your gym training will burn the fat and calories that come with your protein source. If you can, experts recommend that you keep protein intake to as much as 30-40 grams per meal.
  • Deal with body inflammation
    Did you know that inflammation should never be taken lightly, because it hinders your body’s natural ability to build and improve muscle mass? In turn, inflammation could also reduce your body’s ability to process protein intake that instead of burning the calories and the fat, you could end up absorbing all of them. Immediately consult your inflammation problems with the experts, so that you can incorporate solutions in dealing with into your weight training.
  • Choose your workout properly.
    The wrong workout might just be why you are feeling sore all over. When it comes to dealing with your body, it is important that you understand what is causing all the bodily stress. Starvation should never be an option because it comes with the same negative results to the body. When it comes to strength and weight loss training, it is a must that your workout routine should fit right with the nutrition intake program that you are in. nothing beats this perfect combination.
Three Diet Myths That Make You Gain More

Three Diet Myths That Make You Gain More

Three Diet Myths

You’ve got weight loss goals and you do everything to achieve it. You enrolled yourself in the gym and you submit yourself to a diet. You don’t starve yourself because you know that it only going to make you want to eat more. But to hasten the weight loss process, you give in to not eating. And when you do, you end up eating more than you should. You feel frustrated that you weren’t able to stick to your diet and so you drown yourself to your favourite foods and eat your heart out. You end up gaining more than your original weight. And this cycle goes on and on.
Stop. It is time to stop believing that there are short-cuts in achieving your desired weight loss. Believing that crash dieting can hasten the process of weight loss is like believing that eating sweets can help you lose weight. This and other diet myths are far from what is true. And although some of them are very popular, it is important that you carefully consider what to try and what not to, so as not to get derailed in your motivation.
So before you drown in believing the so called truths of dieting, here are the top three pervasive beliefs about weight loss that you should know. Here’s the real scoop so you could hit your weight loss goals.

  • Weight training is all about strength training.
    There is very little different between muscle weight and fat weight. Two women may have the same weight, but look totally different. Although strength training can involve the development of your muscle, improving muscle weight in the process, it does not mean that it is all that you need. When it comes to weight training, you also have to focus on doing what will help burn the fatty pounds.
  • Regular exercise means getting to eat whatever you want
    Regular exercise can help balance off your food consumption. However, if you aim to lose weight, you should submit yourself to regular exercise and proper diet meals too. Exercise alone will not make you shed off the pounds. After all, you got fat not because you lack exercise, but because you ate too much and moved too little.
  • Women lose weight slower than men.
    Biologically, men tend to lose more weight, because their body tends to build on more lean muscle mass than that of women. Moreover, their metabolism is at a higher rate of 10%. All these problems are not real problems but mere different of a man’s body from than of a woman. These do not mean that women cannot lose as much weight as men can. Perhaps the challenge will be that women need to work-out more than men. Or maybe women need to be in control of their diet and not give in to sweet temptation.

If you believe in any of these myths and you think they may be true, then you are off to gaining more weight. But if you choose to believe the facts that discredit all these myths about weight loss, you can only expect to achieve ideal weight when you wish to have it.

Is the Weighing Scale Your friend or Foe

Is the Weighing Scale Your friend or Foe?

Weighing Scale

Ask any teenager or adult if they look forward to stepping into a weighing scale and majority will cringe and avoid it like a plague.Depending on the person’s expectation, this can mean a personal victory or defeat in the ongoing battleof weight loss.However, much as we’d like to stay away from the daunting scale, there is no going around it during a consult with the Doctor, a run to the Emergency Room or even a visit to the gym.Do we treat the scale as a positive or negative apparatus in our lives?

The scale is not an end all, be all result.The act of stepping on a scale brings with it different kinds of feelings, beliefs and emotions.It becomes a measure of a person’s failure or success depending on their self expectations. For those starting their weight loss journey, the scale should be hidden for a few weeks so onecan focus on the resolve to eat the correct foods and get into an exercise regimen.This is far better than going through a roller coaster of elation and disappointment.

Weighing Yourself

Weight changes all the time depending on hydration levels, food intake and menu choice.Everyone goes through hormonal shifts and food becomes the easiest solution.There is the need to eat chips or saltyfoods that cause water retention or binge in chocolates and sweets that add sugar to the system.Easily this can result in a five pound additional fluctuation to your regular weight.
Rather than getting frustrated, anxious or depressed because the scales are not movingand entertain the idea ofgiving up fitness all together,it is better to shift the focus from the scale’s numbersto the feeling of well being or endorphins produced by exercise. The scale will not indicate how much calories you have burned, how much stronger you have become before the workout phase, how your clothes fit better or the nice facial glow you have.

What Weight Numbers Really Mean

Consider that while the scale can tip up or down, it cannot give an exact percentage on the weight of theorgans, bones, muscles, food and water in the body.It does not determine the body’s composition between muscle and fat.More importantly, it cannot give you the internal changes in your cells wherein the body releases molecules that are fat burning, thus raising the person’s metabolism.

There are successful alternatives to measure weight loss instead of the tricky weighing scale.It is far more rewarding to rely on the fit of the clothes showing whether you have lost inches.A slimmer appearance proves that the fat is slowly being burned and replaced by muscles which will give a leaner appearance.Knowing this, you can pull out the tape measure and confirm the drop of inches in your body.This only proves that all your hard efforts have paid off and the decision to get healthier will reap its many benefits.
While numbers in the scale do not lie, it can be a helpful tool to control weight and guide you to curb your food cravings when you feel the strong impulse.It can jolt you to hit the gym after each holiday or vacation so you can go back to your desired steady weight.